|Monday||20:00 - 21:30||BJJ (Gi - All Levels)||Russ Homer|
|Wednesday||20:00 - 21:30||BJJ (Gi Fundamentals - All Levels)||Russ Homer / Stefan Mulder|
|Thursday||20:00 - 21:30||BJJ (No Gi - All Levels)||Russ Homer|
|Friday||20:00 - 21:30||BJJ (Gi - All Levels)||Stefan Mulder|
|Sunday||10:30 - 12:00||BJJ Open Training||Russ Homer|
All aspects of Jiu-Jitsu are covered during these lessons, not only the sport but also self defence and Vale Tudo fight strategies. The emphasis is on skill development and pressure testing with the aim of creating practitioners with a full working knowledge of the art as a whole.
SELF DEFENCE & COMBATIVES
This workshop consists of a core of Gracie Jiu-Jitsu principles such as distance management and self defence techniques covering escapes and counters to various grips and attacks. The focus is upon the study of the fundamental techniques of Jiu-Jitsu that are needed to control and subdue an aggressive attacker in a violent confrontation.