All lessons begin with a sport specific warm-up, followed by technical training and then finally, a half hour of sparring. Sparring consists of both positional exercises and ‘free rolling’ with an emphasis on personal coaching and tips for individual development.

Sparring plays a vital role in the study of BJJ. It is of the utmost importance that practitioners are able to apply the techniques learned under the pressure of a ‘live’ situation. The understanding of proper structure, weight distribution and the sense of timing needed to do this successfully can only be developed during sparring with a resisting opponent. The beauty of BJJ is that practitioners can ‘roll’ as hard as they wish without any real risk of injury.

All aspects of Jiu-Jitsu are covered during these lessons, not only the sport but also self defence and Vale Tudo fight strategies. The emphasis is on skill development and pressure testing with the aim of creating practitioners with a full working knowledge of the art as a whole.


The ‘kimono’ or ‘gi’ is the official uniform of Jiu-Jitsu. it consists of a jacket, pants and a belt and is built to withstand the rigours of hard training. The gi is considered a valuable training tool in Jiu-Jitsu as it forces the practitioner to adopt a more methodical and technical approach due to its many offensive and defensive uses.

The importance of training both in and out of the gi is a hotly debated discussion within the BJJ community. Both are necessary to develop a well rounded fighter. Because Rickson Gracie Jiu-Jitsu focuses primarily on good basics very little adaptation in technique is required when the jacket is removed or even when strikes are added. However, the lack of friction usually provided by the gi ensures a very different experience. Although this can make escaping positions easier, transitions are faster and submissions harder to finish forcing the practitioner to adapt to a very different set of problems.

Just like the lessons in the gi, all aspects of Jiu-Jitsu are practised during the No Gi Lessons from the sport of Submission Grappling to the Vale Tudo fight strategies.


Lessons on a Sunday morning are custom made to suit the people on the mat that day. Positions are covered with a Q&A approach in order to accommodate each individual's needs. Mat time is also provided so that everyone present can work on what they personally wish to work on, wether that be the drilling of technique or sparring.

Participants are requested to bring both a gi and a rashguard / T-shirt to the Sunday sessions.


Monday 20:00 - 21:30 BJJ (Gi - All Levels) Russ Homer
Wednesday 20:00 - 21:30 BJJ (Gi Fundamentals - All Levels) Russ Homer / Stefan Mulder
Thursday 20:00 - 21:30 BJJ (No Gi - All Levels) Russ Homer
Friday 20:00 - 21:30 BJJ (Gi - All Levels) Stefan Mulder
Sunday 10:30 - 12:00 BJJ Open Training Russ Homer